Showing posts with label stew. Show all posts
Showing posts with label stew. Show all posts

Sunday 24 January 2016

Fish Stew


Fish Stew

Serves four

Gently heat a splash of olive oil in a casserole pan and soften a couple of finely chopped onions and about four cloves of chopped crushed garlic for a few minutes.

Add about 500g of new potatoes chopped into bite-sized pieces. (If I am not serving with crusty bread, I add about 250g more potatoes) then stir in about 1 tsp paprika and a pinch of cayenne pepper (maybe about a quarter teaspoon). Grate in the zest of 1-2 lemons then add the juice too.

Add a tin of chopped tomatoes, a stock cube (fish/chicken/vegetable - I usually use chicken), a squeeze of tomato puree (about a tbsp), a big pinch of parsley (if using fresh add later with the fish) and some water (about half the tomato tin, but you may need more if your pan doesn't have a tight lid or are using more potatoes)

Bring to the boil then simmer gently with the lid on until the potatoes are almost cooked (about 15-20 minutes).

Add 1lb of white fish to the top of the pan then put the lid back on and simmer gently until the fish is cooked . I usually use a bag of frozen fillets because it keeps together nicely in big chunks (takes about twenty minutes) or you can use chunks of fresh (will take about ten minutes but be careful it doesn't end up as fish mince)

Then add about 200g of prawns and simmer (lid off if you need to reduce liquid a bit) until they are heated through, I usually just throw in a bag of frozen which take about five minutes.

Nice with crusty bread and green beans


You might also like

Beef in Beer

Chicken and Bacon Casserole

Loaded Skins


Stuffed Peppers


teaspoon = 5ml
tablespoon = 15ml
1lb is about 450-500g


For more ideas, follow me on twitter @Tyne_Teas




Please visit my Intro post for more about my blog and me - I hope you enjoy my recipes : )

Thursday 24 April 2014

Chilli Beef Stew

A spicy stew that makes a nice change from chilli with mince

Chilli Beef Stew

Serves four

Gently heat a tiny drop of oil and dot of butter/spread in a heavy casserole pan that will go in the oven (if you don't have one, use an ordinary pan and transfer it into a oven dish later or just do on the hob) and lightly brown 1lb of stewing/casserole/shin beef.

Add some crushed cloves of garlic (I usually use about half a bulb) and a couple of onions (I usually chop finely to disappear into the sauce) and soften for a few minutes.

Add (according to how hot you want it to be) a total of three teaspoons of cayenne pepper/paprika (I usually use one-and-a-half teaspoons of each and that is quite spicy), stir through then add a tin of chopped tomatoes, a large pinch of oregano, some black pepper, about a tablespoon of vinegar, about a tablespoon of tomato puree and then add some water (about three-quarters of the empty tin of tomatoes).

(If you like you can add chopped peppers with the onions, or kidney beans when cooking)

Bring it to the boil and let it simmer for about half an hour, before putting it in the oven for a couple of hours, about 130c/GM3.

If you are making it in advance, you can either put it straight in the oven and then just reheat tomorrow, or switch it off and do in oven tomorrow. (Or you can leave the oven off all together and just leave it on a very low heat with the lid on for a couple of hours, stirring every 15-20 mins.)

This is really nice with baked potatoes, crusty bread, garlic bread, pasta or rice.


You might also like

Beef in Beer

Chicken and Bacon Casserole

Loaded Skins


Stuffed Peppers



teaspoon = 5ml
tablespoon = 15ml
1lb is about 450-500g


For more ideas, follow me on twitter @Tyne_Teas




Please visit my Intro post for more about my blog and me - I hope you enjoy my recipes : )

Saturday 16 November 2013

Beef in Beer

Serves four

Gently heat a tiny drop of oil and dot of butter/spread in a heavy casserole pan that will go in the oven (if you don't have one, use an ordinary pan and transfer it into a oven dish later) and lightly brown 1lb of stewing/casserole/shin beef. Stir in an ounce of flour (I don't measure, a rounded tablespoon or a heaped dessert-spoon is about right), cook it gently stirring for a minute or two and then slowly add a can of beer (a pint, 440 - 500mls), stirring into the flour paste.

(It is up to you what beer you use, stout and bitter is rich and strong, and best made the day before to let flavours develop, lager is fine too and has a sweeter taste.)

Add a couple of crushed cloves of garlic and a couple of large onions (I usually chop one fine to disappear into the gravy, and chunk the other). You can also chop a carrot or two in if you like.

Add a small pinch of nutmeg, a teaspoon of brown sugar (and a bit more if using stout or bitter), a large pinch of dried thyme and parsley, some black pepper and a bay leaf (you can add a half or whole beef stock cube too if you like).

Bring it to the boil and let it simmer for about half an hour. It needs time for the flavours to develop, so it will end up smoother and richer than it tastes now, before putting it in the oven for a couple of hours, about 130c/GM3.

If you are making it in advance, you can either put it straight in the oven and then just reheat tomorrow, or switch it off and do in oven tomorrow. (Or you can leave the oven off all together and just leave it on a very low heat with the lid on for a couple of hours, stirring every 15-20 mins.

This is really nice with mashed potatoes and vegetables. Or Yorkshire puddings. Dumplings would work too.

You might also like:

Chilli Beef Stew

Chicken and Bacon Casserole

Stuffed Peppers


For more ideas, follow me on twitter @Tyne_Teas


Please visit my Intro post for more about my blog and me - I hope you enjoy my recipes : )